SPINE
The spine enables movement and experience. From within the brain all the way down to the tail the spine curves and bends through 33 connected vertebrae.
Focus: Improving flexibility, posture, and reducing back pain.
Sense the tail of your spine, gently tucked under.
Sense the top of your spine and feel the lightness of your head resting on top of the last vertebrae. Find comfort and ease in micro-movements. Breath.
In your minds-eye, slowly track the spine up and down, notice the curves and bends.
As you breath have a sense of breathing into the spine, bringing space between the vertebrae.
Use the breath to explore subtle movement of the spine.
Follow what feels good.
If you have been sitting, can you continue the subtle ‘spinal dance’ standing, or maybe lying?
The next exercise in the sequence is SKIN & TOUCH